We all look for ways to get a beautiful and flawless skin by applying commercial chemical-laden beauty products. However, what we ignore are the natural ways of getting beautiful skin.
Toners, serums and moisturizers are common in most skincare routines but you can also drink your way to a natural glow. The mantra for healthy skin is 8 glasses of water per day but I’m not just talking about water as there are plenty of other healthy and tasty fluids that will turn your complexion looking radiant and glowy. So instead of wasting your money on those sugary carbonated drinks, switch to the drinks that will gift your skin a new life. Here are 10 Healthy drinks which makes your skin young, beautiful and radiant.
10.Honey lemon water
Intaking honey-lemon mixture every morning is one of the most beneficial remedies in tackling acne and other skin problems. Lemon has oil-controlling properties hence removing excess oil from your skin. Whilst honey has antibacterial properties which aid in detoxification and fight against harmful bacteria in your liver.
In addition to radiant skin, drinking a cup of warm water with a tablespoon of lemon juice and honey also boosts your digestive system a good and helps in weight loss.
9.Apple cider vinegar
Apple cider vinegar has astringent properties which help in increasing the blood flow to the skin and minimize pores. It is rich in Citric, Malic, Acetic and Amino acids. Also, it contains vitamins, minerals and enzymes which are beneficial for our skin. It also helps to balance the pH of our skin.
Apple cider vinegar mixed with honey in warm water if taken empty stomach then it aids weight loss,improve seasonal allergies and blood pressure along with gifting your skin a healthy blooming look.
8.Ginger lemon juice
Ginger is packed with 40 antioxidants that prevent free radicals and telltale signs of ageing. It detoxifies our blood and aids blood circulation. Lemon juice naturally contains vitamin C in the form of Ascorbic acid which helps evening out pigmentation and increases collagen followed by fighting against the free radicals.
To prepare the drink, slice the lemon and ginger as per the necessity and then bring the water to boil and add the ingredients you can add turmeric and honey as well and turn off the flame. Let it cool for 20 minutes and then drink it.
Orange has a high content of citric acid which aids in skin exfoliation and fight acne. Its high beta carotene content helps the body create and process vitamin A which promotes skin cell growth. Carrots are particularly a good source of beta carotene, fibre, potassium and antioxidants which fights free radicals giving your skin a healthy glow. To make the drink add one whole orange,some carrot,1 tablespoon of yogurt,1 teaspoon of honey and a pinch of turmeric and blend them.
Green tea contains a powerful antioxidant EGCG(Epigallocatechin Gallate) that fights DNA damage from UV rays and prevents skin cancer.It prevents our skin from premature ageing,redness,irritation and also has the ability to fight off bacteria that leads to acne breakout.This is one those simple but powerful drink which aids in weight loss as well and clears your blood giving your skin a glowing vibrant look. All you need to do is boil the water and then add tea leaves to it but after turning off the flame and cover it for 5-7 minutes and drink.
5.Banana and Spinach drink
Bananas are secret to well nourished skin.Being rich in potassium,moisture and vitamin A it hydrates and moisturizes dry skin and lightens dark spot and whitens the skin tone as well.Spinach on other hand is a good source of vitamin A,K,C and B2 along with manganese,magnesium and iron.Spinach contains antioxidants that fights against all type of skin problems. To make the drink take 1 banana,2-3 spinach leaves,2 teaspoon yogurt and 2 dates and blend them and say cheers to a delicious healthy delight for your tongue and skin as well.
4.Tomato-Coconut and Cucumber drink
Cucumber is full of skin boosting minerals like potassium,magnesium and silica that gives our skin a radiant glow.Tomatoes are great natural bleaching agent and also work as an astringent that helps tighten the skin as well as shrink large pores and reduce blackheads.Coconut water acts as anti-inflammatory,detoxifier and anti-microbial that helps hydrate the skin reducing acne and oily skin problems . To prepare the drink add few slices of cucumber and 2-3 tomatoes to about 500ml of coconut water and blend it.The drink is high in water content and gives your stomach and skin a fresh cool hydrated feeling.
The nutrient in this vibrant juice provides tons of vitamin A,magnesium and potassium.They help in flushing out excess oil and the antioxidants in apple improve the cells and prevent cancer.They also slow down premature ageing and formation of wrinkles so that your skin remains soft and supple for a long time. To make the drink add one apple and around two medium sized carrots and blend them and hence the drink is ready to satisfy your taste and skin as well with its amazing benefits.
2.Strawberry,Pineapple and Banana drink
Strawberries protect our skin from oxidative stress and delays signs of ageing and sagging skin.Pineapple contains a powerful enzyme called bromelain which can break down and help sweep away dead skin cells.Bananas richness in vitamin A also has a great role in promoting a healthy skin.To make the drink take 1 banana,3-5 strawberry and few slices of pineapple and blend them.The drink is ready with its wonderful skin benefits.
1.Apple,Beetroot,Cucumber and Tomato juice
Beetroot acts as blood purifier which is a key in keeping your skin healthy and are also rich in vitamin C .It helps in clearing blemishes and even out skin tone giving a glowing complexion.The benefits of apple,cucumber and tomato has already been mentioned above. To make the drink just add few slices of beetroot,apple,cucumber and 2-3 tomatoes to the blender with some water and blend them.The drink so prepared is super tasty with lots of amazing properties that gives our skin a good feast.