The secret to flawless radiant skin is to simply work on yourself holistically as it is undeniably important to be conscious of what we put in our body and our mindset during the process. Here we have our top 10 nature’s skin hydrants you can use to nourish your skin from the inside out.
There’s a reason why most face mask commercials (be it any) almost always presents their relaxing masked model with cucumber slices over their eyes. It turns out cucumbers are filled with properties like vitamin C, silica, and potent antioxidants like caffeic acid which beautifully cools, de-puffs, and regenerates the skin. Specifically, properties like Vitamin C promote collagen production which combats signs of ageing, mildly lightens, and deeply nourishes the skin making you look fresh and ready when applied topically or even when it’s ingested. So next time you treat yourself like those relaxing ladies in the magazines after a rough work week don’t forget to munch on some cucumbers!
9. Apple Cider Vinegar
The virtue of apple cider vinegar is endless! Be it for healthy skin, healthy hair growth or holistically healthy body Apple cider is the way to it. It contains the goodness of fruits acids like acidic acid and malice acid which is known to naturally treat most of the skin conditions with its anti-fungal and antibacterial properties. Ingesting Apple Cider Vinegar is really important if you are looking to treat your skin condition internally since it is known to encourage healthy digestion which is extremely crucial for beautiful skin. Having the wealth of Alpha-hydroxy acid (AHA), it effectively exfoliates clogged pores and dead skin cells that are going to later reveal a very youthful and glowy skin. So if you’re looking to treat anything ranging from sunburn to acne to itchy skin you can use this vinegar by mixing it in your bathwater, using it as an overnight spot treatment, or even incorporating it in our diet.
8. Green Tea
Green tea has been used for ages to promote healthy skin and body as it is known to soothe and gently detox the body. Packed with a powerful antioxidant called epigallocatechin gallate that fights DNA damage, it is known to even decrease the chances of skin cancer. Green Tea, having a high concentration of polyphenols, works at best to reduce acne provoking bacteria by killing systemic bacterial inflammation and damaging bacteria membrane. That means green tea is potent in reducing acne and giving healthier-looking smooth skin. Full of vitamin B2 and E, green tea plays an important catalyst in maintaining collagen levels in the skin and adds intense hydration making the skin beautifully dewy and bright.
Having a legacy in the world of skin-care in ancient Asia, turmeric also has started to spread its roots (pun intended) in western skincare products, especially for its anti-inflammatory and anti-fungal properties. Turmeric can be used externally in the form of a mask to remove scars, blemishes, and have a skin lightening effect which will make your skin look brighter and youthful. Full of antioxidants, turmeric is also extremely beneficial for the liver when taken internally (and we all know how crucial a properly functioning liver is for a healthy body and clear skin!). You can slather it in your face, spice your food with it or make a hot golden tea, the choice is yours! It will only improve your functioning.
Proper hydration is the most basic and an extremely important step when it comes down to skincare or healthy lifestyle as it aids in fundamental bodily functions like digestion, circulation, and nutrients absorption, and it is undeniable that there isn’t anything as important as to have a properly functioning body to show a healthy-looking skin. A dehydrated body is prone to losing its elasticity which, in the long term, makes the skin look dry, tacky, and altogether undernourished. A well-hydrated skin can also react better to skincare products so remember to always stay hydrated!
5. Aloe vera
A veteran in the field of medicinal uses Aloe vera has been knighted as ‘the plant of immortality’. Packed with anti-Inflammatory and healing properties it moisturizes your skin without clogging pores, and for best, it fights acne bacteria that might be surfacing around the skin. Its anti-ageing properties beautifully plump wrinkled skin giving you a charming and youthful glow. You can simply use it as a face mask, fresh juice it for breakfast, or even use it as a mouthwash! Just be sure to soak it for fifteen-minute before using or consuming it!
Coffee isn’t just a magical way to wake you up in the morning but an equally magical way to wake your skin up. The antioxidants and stimulants in softer coffee grounds work as a magnificent exfoliant to scrub away the dead skin cells which will unquestionably leave you with silky smooth skin. Drinking or applying coffee also makes up for quality protection from UV rays and sun damage as it contains umbrella antioxidants as polyphenols. Surprisingly coffee is also a calming agent for the skin, contrary to its spurring nature, which helps to reduce inflammation and redness from the skin. So congratulations now you have another reason to stock coffee! Just remember not to chuck too much because you need to have your beauty sleep for your skin remain light and fresh.
Honey is the number one divine agent when it comes to skincare. Whether you are looking to address acne, pimples, wrinkles, sunburn, or even looking to reverse aging honey should be at the top of your shopping list. Honey, especially Manuka honey, is chock full of bio-active, antimicrobial, anti-inflammatory which is why it has the capacity to penetrate into the skin, cleanse it, and promote cell regeneration. It even works at its best as a lightening agent since it contains trace amounts of hydrogen peroxide so naturally, it can be directly used as a spot treatment for acne marks and hyper-pigmentation. With strong properties such as humectants and emollients, honey is sure to work as a natural hydrant and leave skin soft, radiant, and glowy for a long time.
2. Proper Sleep
In this day and age, we follow so many steps in the morning to have a ‘I woke up like this’ face. Most of us have our bathroom counter full of several beauty products for the most trendy ten-step skin care to use before we apply our daily makeup. We invest so many hours, effort, and money for our skin when ironically the thing our skin requires the most is to do nothing and rest. Studies repeatedly have proven how skin perspires, hydrates, rebalances, and recovers extra moisture naturally during sleep. No sleep can directly harm the collagen production which will eventually lead to inflamed or wrinkled skin. So please consider that beauty sleep isn’t just an old cliche but a must for dewy fresh skin.
Finally, the best thing you can do to nourish your skin from inside out is to have patience. For sensitive skin you can only do so much and stressing too much will only make it worse. There is no doubt that all the skin problems feed on your frustration over it, so all you have to do is to simply believe in organic produce, believe in your skin’s ability to heal itself and glow!